Facial muscle training

Pterygoid muscle training methods:

Slowly toward the lower jaw protrusion, the lower incisors incisors that extend forward along the slide, first, the cutting edge of the lower incisors relative; if possible, and then continue to jaw protrusion, overshadowed by the upper incisors to the lower incisors, In this position for 10 to 15 seconds, turn slowly back to the original jaw position, and so forth training, until the muscles start to feel tired until 3 to 4 times a day training.

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Tongue position and function of the normal movement of the mandible and dental arch under the normal development of particular importance. If a child shows a mandible and lower back arch narrow signs, can be the tongue muscle to training.

 

Training methods will be directly against the tip of the lingual mandibular incisor edge of the gums, teeth clenched when the contract after the temporal muscle and masseter muscle, the tongue forward arrived, both sides of the tongue also put out to the sides of the posterior pressure. Repeat this training, to tongue began to feel tired until 3 to 4 times a day.

General facial muscle training methods:

Water, the upper and lower teeth clenched, the water pressure through the gap between the teeth to the buccal cavity (oral mucosa and gums between dental arch), and lip Dental Instruments and cheek muscles will shrink back to the mouth pressure headquarters. Repeat this training, to tongue began to feel tired until 3 to 4 times a day.